Ankylosing Spondylitis Ear Pressure What Are Some Good Exercises To Help Relief Back-pain With Ankylosing Spondylitis?

What are some good exercises to help relief back-pain with ankylosing spondylitis? - ankylosing spondylitis ear pressure

I have ankylosing spondylitis and takes enbril but because of insurance problems can no longer afford, what are some exercises you can do to keep up my inflamed lower back?